Video on Dangers of Sugar (4:23) March 15, 2014Posted by mygiftofcancer in breast cancer, cancer, sugar.
Tags: breast cancer, cancer, lung cancer, sugar
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“Here’s What You Need to Know about the Dangers of Sugar”–a video available on YouTube.
This is a short, but powerful warning for all who are interested in avoiding cancer. It doesn’t go quite far enough to say how important it is to stop consuming all forms of sugar once you’ve been diagnosed with cancer, but if those pesky cancer cells have nothing to feed on, it seems very likely that they will starve to death, right?
Cutting Sugar–Interview with Dr. Robert Lustig February 22, 2014Posted by mygiftofcancer in cancer, health, natural health, sugar.
Tags: breast cancer, cancer, health, healthy foods, sugar
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Below is an article from the NY Times by Anahad O’Connor including an interview with Dr. Robert Lustig on my pet subject: the dangers of sugar consumption. I’ve also included 2 links at the bottom for viewing the YouTube post of his lecture and an interview with him on CNN. Read, watch and be warned!
Learning to Cut the Sugar
By Anahad O’Connor, NY Times, Feb. 19, 2014
Dr. Robert Lustig became widely known as “the anti-sugar guy” after a lecture* of his called “Sugar: The Bitter Truth” was posted on YouTube and gained widespread attention. In his talk, Dr. Lustig explains why all calories are not created equal, and why he believes those from sugar in particular are driving an epidemic of obesity and chronic disease.
But Dr. Lustig, a pediatric endocrinologist who runs a weight management clinic for children and families at the University of California, San Francisco, says that “anti-processed food guy” would be a more appropriate nickname, since sugar—while his biggest concern—is just one of a number of ills he sees in the modern American diet. I recently sat down with Dr. Lustig to talk about his newest book, “The Fat Chance Cookbook,” which he wrote with his friend Cindy Gershen, a chef, as a follow-up to his 2012 bestseller “Fat Chance.” Every recipe was vetted by students at Mount Diablo High School in Concord, Calif., where Ms. Gershen teaches healthy cooking.
Q. Your lecture on sugar spread quickly and was viewed by millions of people. Were you surprised?
A. It blows my mind. I didn’t think anyone was going to watch it. I didn’t even know it was being taped. If I had, I would’ve worn a better tie.
Q. A lot of studies lately have extolled the health benefits of the Mediterranean diet. Do you favor one diet or cuisine over another?
A. I don’t have any money on any specific cuisine or diet. I think they could all work, and they all did work at one time. But now they don’t because they’re processed.
Pioppi, Italy, is where the Mediterranean diet was centered. Did they have pasta? No. It was meat and vegetables, and some red wine and olive oil. The bottom line is every country has its cuisine, and every cuisine works for that country. But there’s one thing that doesn’t work for any country: processed food. And any country that adopts processed food, which is now everywhere, is getting sick. This is why I want to be known as the anti-processed food guy, not the anti-sugar guy.
Q. You treat many obese children in your clinic. Do you ever end up treating parents as well?
A. Almost always, we see an obese kid come in with an obese parent. And when the kid loses weight, the parent loses weight, because the parent actually changed what’s going on in the home. They made the home safe for the kid and safe for themselves as well. But if the parent is hooked on sugar and they won’t get it out of the house, then the kid can’t get better. If a parent says, ‘Oh, it’s my kid’s problem, but I’m going to eat the cookies,’ then nobody gets better. We see a lot of that.
Q. How do you change behavior?
A. We do one thing at our clinic that nobody else does, and it’s the key to our success. We do something called “the teaching breakfast.” Every kid comes in fasting because we’re drawing blood. So they’re all hungry. They go to the teaching breakfast with their parents—it’s six families all at a communal table—and our dietitian spends an hour with them. The dietitian narrates exactly what’s on the table and teaches the parent and the kid at the same time.
We make sure four things happen. No. 1, we show the parent the kid will eat the food. No. 2, we show the parent that they will eat the food. No. 3, we show the parent that other kids will eat the food, because they have other kids at home and they have to be able to buy stuff that they know other kids will eat. And No. 4, we show them the grocery bill, so they see that they can afford the food. If you don’t do all four of those, they won’t change.
Q. What are the foods you put on the table?
A. We tell them that they can make things like steel cut oats and eggs. And on the table we’ll have whole grain muffins, whole grain breads, cheeses. And we have plain yogurt with real fruit mixed in, not the standard American flavored yogurt, which is super high in sugar. And we say, ‘Look, breakfast is not the time for your sugar fix. The more sugar you eat at breakfast, the more trouble you’re going to be in.’ Sugar is the one thing you need to get out of your breakfast.
Q. So these foods on the table are not what these children are used to eating?
A. If you get your breakfast through the national school breakfast program, which 25 percent of school kids do, guess what you’re getting: a bowl of Fruit Loops and an eight-ounce glass of orange juice. That’s 11 teaspoons of added sugar. This is what we have to fix. But it costs money to fix, and no one wants to do that. So as a country we’re spending it on the tail end, on diabetes, heart disease and everything else.
Q. You have two children at home. Do you let them eat sweets?
A. So, first of all, my wife is Norwegian. She bakes for therapy. When she’s mad at me, she bakes. That’s how she gets her aggression out. But she only bakes once a week, and the kids only get fresh cookies. We never buy store-bought. Ever. And when my wife bakes five-dozen cookies, she gives them out to the rest of the block. We keep about a dozen cookies for ourselves and for the kids.
My wife has learned by experimenting that she can take any cookie recipe, any cake recipe, and reduce the amount of sugar by one third, and it actually tastes better, and it doesn’t ruin the texture. If you go down by a half, then it does. But if you go down by a third, the cookies still come out just as good. And you can taste the chocolate, the nuts, the oatmeal, the macadamia—whatever is in it. So it’s actually better, and the kids get it as a treat. On weekdays, when they want something sweet, it’s fruit. On the weekends, they’re allowed cookies. So we’re not militant. We’re toeing the line.
Some links in YouTube to his lecture on University of California Television:
*Full lecture: https://www.youtube.com/watch?v=dBnniua6-oM
Cancer and High-fructose Corn Syrup April 16, 2013Posted by mygiftofcancer in breast cancer, cancer, health, sugar.
Tags: breast cancer, cancer, lung cancer, sugar
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So, here’s yet another study confirming the connection between the typical American’s (and increasingly, the rest of the world’s) addiction to and unhealthy consumption of artificially sweetened foods and drinks, and one of the worst scourges of the last few decades: cancer. A quote from the article below, “Consumption of high fructose grew rapidly in the U.S. – by 1,000 percent – between 1970 and 1990, about the time the obesity epidemic began in earnest.” fails to add that between 1970 and 1990 is the same time that cancer cases (and deaths) rose rapidly, leveling out in the early ’90s! Is it just a coincidence?? I think not!
See the full article below:
It’s the Sugar, Folks March 3, 2013Posted by mygiftofcancer in health, healthy living, sugar.
Tags: health, healthy living, sugar
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It’s the Sugar, Folks
(This is a re-print of an article from the New York Times. Although it does’t mention the connection between sugar and cancer, it ends with this: “We finally have the proof we need for a verdict: sugar is toxic.” Could it be more clear?)
By Mark Bittman, NY Times, Feb. 27, 2013
Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one.
A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates of diabetes by examining the data on sugar availability and the rate of diabetes in 175 countries over the past decade. And after accounting for many other factors, the researchers found that increased sugar in a population’s food supply was linked to higher diabetes rates independent of rates of obesity.
In other words, according to this study, obesity doesn’t cause diabetes: sugar does.
“…Sugar is toxic beyond its calories”–Professor Lustig, UCSF Benioff Children’s Hospital February 4, 2012Posted by mygiftofcancer in breast cancer, cancer, health, healthy living, sugar.
Tags: fructose corn syrup, high fructose corn syrup, public health experts
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I was working on some photos for posting on our charity projects website, when my husband alerted me to the article below which is another reaction to the study (reported in “Nature”, a top research journal) referred to in the previous post on this site. The article I included on Feb. 2 is titled: A little sugar ’is not a problem, but a lot kills – slowly’ . The results of the study led the scientists to propose some practical measures that would help us as a society to wean ourselves from this destructive addiction. In their words, their suggestions are “gentle ways to make sugar consumption slightly less convenient, thereby moving people away from the concentrated dose.”
Let’s at least consider it. Of course, those who make money from high-fructose corn syrup (HFCS) and other sweetening agents will not only vehemently object, but do all they can to sabotage such a course of action, but we’re at a point of crisis and “in my humble opinion” some control needs to be exerted over those who care not for anything but profits.
Here’s the aforementioned article: (more…)
Sugar in small doses might be tolerable, but … February 2, 2012Posted by mygiftofcancer in breast cancer, cancer, health, healthy living, sugar.
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Thank you very much Margaret Munro, for the good article on the negative effects of sugar and why it’s so hard to bring this to the attention of the general public. As with most things, moderation is the key. Here’s her article:
“Good Sugars” vs. “Bad Sugars” Do you know the difference? September 21, 2011Posted by mygiftofcancer in breast cancer, cancer, health, healthy living, sugar.
Tags: breast cancer, cancer, health, healthy foods, honey, sugar
Can’t seem to stay away from this subject–every time I come across an article making the connection between sugar and cancer, I grab it to share with whoever’s interested. I’ve got quite a collection by now!
Check out this article by Leah Zerbe for Yahoo! Health:
The 4 Best and 3 Worst Sweeteners to Have in Your Kitchen
At this point, it’s common knowledge that high-fructose corn syrup and refined sugar are bad for us. But given all the marketing hype behind different “natural” alternatives, it’s hard to know which ones really are the best sweeteners. Complicating matters, new studies, like one just published in the journal Cancer Research, are finding that fructose, a sugar found in high-fructose corn syrup, agave, honey, and, in small amounts, even in fruit, actually feeds some cancers. But don’t give up apples and oranges, or even honey, based on a single study. “Natural sugars found in fruits and vegetables—things like berries, green apples, grapefruit, kiwi—are needed to feed beneficial microflora in the gut for a healthy immune system,” explains Donna Gates, who led the movement to bring stevia, a natural sweetener, into this country more than a decade ago. “That’s why nature put a little bit of sugar in fruits and vegetables. It keeps the ecosystem alive in us,” she says, adding that the small amounts of fructose in fruits and vegetables are balanced with minerals, vitamins, and other vital nutrients. “Our body reads it differently,” she notes.Fruits and vegetables provide a perfect sugar fix, but when you’re in need of a sweetener to add to iced tea, baked goods, or anything else, make sure you know the difference between the good guys and bad guys of the sweetener world. (Some of the not-so-sweet details could leave you gagging.) (more…)
Vindication! “Is Sugar Toxic?” April 15, 2011Posted by mygiftofcancer in breast cancer, cancer, faith, healthy living, sugar, traditional herbal medicine.
Tags: breast cancer, cancer, faith, herbal medicine, sugar, surgery, traditional herbal medicine, tumor
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This is a very long article from NY Times Magazine, but well worth reading if you’d like to understand Gary Taubes’ connection between sugar and cancer. I, personally, am a believer–as you would already know if you’ve read even a few of my posts. In my personal battle against breast cancer, I read and researched the topic endlessly to try to understand the cause of my cancer, as I didn’t fit the typical picture of most cancer victims: I wasn’t overweight, (more…)
New Research Exposes More Sugar Risks November 25, 2010Posted by mygiftofcancer in breast cancer, cancer, natural health, sugar.
Tags: breast cancer, cancer, digestion, healthy foods, sugar
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Yep! I’m harping on this same old theme again! I still believe my sweet tooth got me into my breast cancer troubles, although the article I’ve included below doesn’t specifically mention cancer. The delightful sweet taste we enjoy when we consume healthy amounts of fresh fruits and vegetables can be perverted by internal and external triggers. If we indulge those desires, i.e. by allowing our sweet tooth to have its way, we can destabilize an otherwise perfectly balanced system. The lack of fiber (which slows down digestion) in soft drinks, fruit drinks & juices, canned fruits, (more…)
It’s Been a While/Mammograms–Just an Option? September 25, 2010Posted by mygiftofcancer in breast cancer, cancer, health, Mammograms.
Tags: biopsy, breast cancer, cancer, health, hormone therapy, mammogram, tumor
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I’m still here! I fully intend to get back to my blogging one of these days–I’ve heard that quite a few bloggers don’t last very long and I understand the challenge it is to keep it up, but I’m going to keep trying. One of these days, I’m even going to finish my personal cancer story, which I’ve titled “Choosing Cancer”. Don’t hold your breath–it may still be a while.
In the meantime, I couldn’t resist the temptation to post the article I just read in the New York Times called, “Mammograms’ Value in Cancer Fight at Issue”. As I’ve written before, I discovered the tumor in my breast myself and wish I’d never done the mammogram as other means of examining (more…)